10 Best Whey Protein in India 2024- Reviews & Buyer's Guide
Whey Protein is considered a complete protein and contains all 9 essential amino acids. Whey protein can benefit gym-goers who need to accelerate the recovery process and build more muscle mass to improve the overall physique.
Besides gym-goers and bodybuilders, whey protein can be used by competitive athletes and sports players. Basically, anyone looking to increase the protein content in their diet can use whey protein.
Recently I started going to the gym and started looking for a whey protein. There are many whey protein brands in India to purchase. So it gets difficult to choose a whey protein for beginners.
But don’t worry because I have done the complete research on buying the whey protein powder in India. So read the complete article to find out the best whey protein supplement in India.
These are the Top 10 Best Whey Protein in India 2024:
1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein
Optimum Nutrition (ON) Gold Standard 100% Whey Protein is the best whey protein in India.
Its one scoop (30.4g) contains 24g of protein i.e. 78.94% protein content per gram of the powder.
It has just 1 gram of sugar and 1 gram of fat.
It has whey protein micro fractions from whey protein isolate and ultrafiltered whey protein concentrate.
It has over 4 grams of glutamine and glutamic acid in each serving
It consists of more than 5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in each serving.
2. Dymatize Nutrition Elite 100% Whey Protein
Dymatize Nutrition Elite 100% Whey Protein is the second best whey protein in India.
Its one scoop (36g) contains 25g of protein i.e. 69.44% protein content per gram of the powder.
It has 2.5g of fat and 2g of sugar.
It contains 5.5 grams of BCAAs to help build muscle and aid in recovery.
It has 2.7g of Leucine to support the activation of Muscle Protein Synthesis.
3. BSN Syntha-6 Whey Protein
BSN Syntha-6 Whey Protein is the third best whey protein in India.
Its one scoop (47g) contains 22g of protein i.e. 46.8% protein content per gram of the powder.
It has 6g of fat and 2g of sugar.
It contains 10g of essential amino acids per serving.
4. Ultimate Nutrition Prostar 100% Whey Protein
Ultimate Nutrition Prostar 100% Whey Protein is the fourth best whey protein in India.
Its one scoop (30g) contains 25g of protein i.e. 83.33% protein content per gram of the powder.
It is a blend of high-quality whey protein concentrate and whey protein isolate.
It has low-fat content and loaded with 6 g of BCAAs per scoop.
It contains just 1 g of fat and sugar per serving.
5. Muscletech Performance Series Nitrotech Whey Protein
Muscletech Performance Series Nitrotech Whey Protein is the fifth best whey protein in India.
Its one scoop (46g) contains 30g of protein i.e. 83.33% protein content per gram of the powder.
It has 2.5g of fat and 2g of sugar.
It consists of 6.9 grams of naturally occurring Branched Chain Amino Acids (BCAAs).
It contains a dose of 3g of creatine in each scoop.
It has 3.2g of leucine. This powerful amino acid turns on mTOR, which kick-starts the musclebuilding process.
6. Isopure Low Carb 100% Whey Protein Isolate
Isopure Low Carb 100% Whey Protein Isolate is the sixth best whey protein in India.
Its one scoop (31g) contains 25g of protein i.e. 80.64% protein content per gram of the powder.
It contains low carbs and no sugar.
It contains 5g BCAAs per serving.
It has 2g of fat.
7. AS-IT-IS Nutrition Whey Protein Concentrate
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured is the seventh best whey protein in India.
Its one scoop (30g) contains 24g of protein i.e. 80% protein content per gram of the powder.
It consists of 5.4 grams of naturally occurring Branched Chain Amino Acids (BCAAs).
It is Non-GMO and Gluten-Free.
It is sugar-free and contains just 1.5g of fat.
8. Himalaya Quista Pro Advanced Whey Protein
Himalaya Quista Pro Advanced Whey Protein is the eighth best whey protein in India.
Its one scoop (34g) contains 22g of protein i.e. 64.7% protein content per gram of the powder.
It is sugar-free and contains just 0.85g of fat.
It has over 3.1 grams of glutamine and glutamic acid in each serving
It consists of 5 grams of naturally occurring Branched Chain Amino Acids (BCAAs).
9. MuscleBlaze Raw Whey Protein
MuscleBlaze Raw Whey Protein is the ninth best whey protein in India.
Its one scoop (30g) contains 24g of protein i.e. 80% protein content per gram of the powder.
It contains 11.2g of EAAs along with 5.2g of BCAA’s.
It is sugar-free and contains 5g of fat.
It has 4g of Glutamic acid.
10. Powerus Raw Whey Protein
Powerus Raw Whey Protein is the tenth best whey protein in India.
Its one scoop (30g) contains 24g of protein i.e. 80% protein content per gram of the powder.
It is sugar-free and contains just 1.2g of fat.
It consists of 5.15 grams of naturally occurring Branched Chain Amino Acids (BCAAs).
It contains 4.03g of Glutamine precursors.
What is Whey Protein?
Whey protein is a liquid byproduct of cheese production that is sold as a dietary supplement in protein powders and shakes. Whey Protein is a complete protein because it has all 9 essential amino acids, which means our bodies cannot produce them, and they must be derived from food sources.
Foods like meats, dairy, eggs, etc are complete proteins. Among these amino acids, the Branched Chain Amino Acids- BCAAs (Leucine, Isoleucine and Valine) are present in high quantities.
When a protein contains the essential amino acids in a proportion similar to that required by the body, it has a high Biological Value. When one or more of the essential amino acids are missing or present in low numbers, the protein it has a low biological value.
The biological value of a protein is a number from 100 down to 0, that describes how well it is absorbed by the body.
Types of Whey Protein
There are three main types of whey protein:
1. Whey Protein Concentrate
2. Whey Protein Isolate
3. Whey Protein Hydrolysate.
The differences between these three come down to how processed the protein is and hence the amount of protein present without any of the other qualities of dairy products such as fat, lactose (milk sugar), and various immunoglobulins.
1. Whey Protein Concentrate (WPC)
It consists of up to 80% of its weight coming from protein. The rest is made up of fat, lactose and contains higher amounts of various immune-enhancing peptides such as alpha-lactalbumin and immunoglobulins.
2. Whey Protein Isolate (WPI)
It has on average 90%+ of its weight coming from protein, with minimal lactose and fat. This is more expensive than concentrate.
3. Whey Protein Hydrolysate (WPH)
It is a further degraded protein that digests very quickly in the body and has about 99% of its weight coming from protein.
This is the most expensive of the three and generally the worst tasting.
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Best Mass Gainer in India
Best Multivitamin in India
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